Picture the scene. It’s 11am. You’ve logged on to your first Zoom meeting of the day. You’ve only done 413 steps, so you figure you’ll hop on your new walking pad at a low speed to rack up some numbers. A minute in, your boss asks you to put yourself on mute. Your background noise is distracting.
One you’ve gotten over the sheer embarrassment, it’s time to face the music. Or rather the hum, of the walking treadmill.
We need to talk about this. The walking treadmill is not silent. While some treadmills are designed to be quieter than others, all treadmills produce some level of noise during use. Whether you buy your under desk treadmill from Amazon or from the cream of the crop treadmill store, it’s going to make some level of noise.
But just how loud is an under desk treadmill? Here’s everything you need to know.
What is a Walking Treadmill?
A walking treadmill is a type of treadmill that is specifically designed for walking.
First, they have a shorter and narrower belt than running treadmills. This is because walking does not require as much space as running. Second, walking treadmills usually have a lower maximum speed than running treadmills.
Overall, walking treadmills are a great option for people who want to exercise indoors and get the benefits of walking without having to leave their home or office.
They are easy to use, offer a variety of features, and can be used by people of all fitness levels. But they ain’t silent.
How Noisy is a Walking Treadmill?
The noise level of a walking treadmill can depend on several factors, including the quality of the machine, the type of surface it is placed on, and the weight of the user.
Cheaper treadmills may produce more noise than higher-end models, while placing the treadmill on a carpeted surface can help to reduce noise levels. Additionally, heavier users may produce more noise due to the impact of their feet on the treadmill deck.
@hauskris Replying to @grazefulheart going on 9 months with daily walking pad usage and no word from my downstairs neighbors 🤷🏻♀️ #walkingpad #treadmilldesk #wfhhacks #wfhlife #wfh #amazonfinds ♬ original sound – Kristen
Factors that Affect Treadmill Noise Level
Several factors can influence the noise level of a walking treadmill. These include:
- Floor type: Hardwood floors and tile floors can amplify the noise of a treadmill, while carpeted floors can help absorb some of the sound.
- Weight: The weight of the person using the treadmill can affect the noise level. Heavier individuals may generate more noise due to the impact of their steps on the treadmill deck.
- Treadmill belt: A loose or misaligned treadmill belt can cause noise and vibration, while a properly aligned and tensioned belt can reduce noise.
- Cushioning: Some treadmills have built-in cushioning systems that can help reduce noise and impact.
- Treadmill motor: The power and quality of the treadmill motor can affect the noise level. Higher-end treadmills often have quieter motors.
- Pulley: The pulley system that drives the treadmill belt can also contribute to noise. A well-maintained and lubricated pulley system can reduce noise.
Decibels and Treadmill Noise Level Ratings
Treadmill noise level is measured in decibels (dB).
The higher the decibel level, the louder the noise. A typical walking treadmill can produce noise levels between 50-70 dB, which is equivalent to the sound of a conversation or light traffic. However, some treadmills can reach noise levels of 80 dB or higher, which can be very loud and disruptive.
Treadmill noise level ratings can help consumers choose a quieter machine. The Quiet Mark rating system, for example, rates treadmills based on their noise level and other factors. Treadmills with the Quiet Mark rating are considered to be among the quietest on the market.
Reducing Treadmill Noise
When living in an apartment, it’s important to be mindful of noise levels, especially during sociable hours. Exercise equipment, such as treadmills, can be a source of noise disturbance. Luckily, there are ways to reduce treadmill noise and still enjoy a good workout.
Choosing the Right Treadmill for Your Apartment
When buying a treadmill, consider the noise level ratings. Look for treadmills with a continuous duty motor, which is quieter than a peak duty motor.
Curved treadmills are also quieter than traditional flat treadmills.
Tips to Reduce Treadmill Noise
There are several things you can do to reduce treadmill noise.
First, place a treadmill noise reduction mat under the machine. This will help absorb the sound and vibration.
Regular maintenance is key to reducing treadmill noise.
Clean the machine regularly to prevent dust and dirt buildup. Lubricate the treadmill belt every few months to prevent treadmill belt noise. Check the machine for wear and tear and replace any worn parts. By keeping up with regular maintenance, you can extend the life of your treadmill and keep it running quietly.
However, even with these factors taken into consideration, the noise level of a walking treadmill is generally not excessive and should not be a major concern for most users.