Log onto social media, and walking pads appear to be the best thing since slices bread, but are under-desk treadmills really worth it?
In the era of the walking pad, it’s easy to feel tempted by the convenience. Work from home and rack up steps = sold. But, they’ll also set you back a pretty penny.
Ranging in price from £200 all the way up to £2000 for a high spec model, many are asking whether or not an under desk treadmill is worth it.
Well, according to the experts (and TikTok), the answer is a resounding yes.
I hate to say it, but I wholeheartedly agree. Having been on the walking treadmill hype for the last 3 months, I’m firmly team steps while you work.
Here’s my run down.
What is an Under Desk Treadmill?
An under desk treadmill, also known as a walking treadmill or a treadmill desk, is a treadmill designed to fit under a desk or table, allowing you to exercise while you sit and work.
Also known as a walking pad, they are normally less than 10 square feet when in use, and under 1 square foot if stored upright. I
One of the benefits of using an under-desk treadmill is that it allows you to burn calories while you work. In fact, studies have shown that using a treadmill desk can help you burn up to 1000 calories per day, depending on your weight and the intensity of your workout.
The Benefits of Using an Under Desk Treadmill
An under-desk treadmill is a great way to incorporate physical activity into a sedentary lifestyle. It offers a range of health benefits, both physical and mental, and can even boost productivity.
Physical Health Benefits
Regular exercise is essential to maintain overall health and prevent chronic diseases. An under-desk treadmill provides an easy and convenient way to do just that.
Walking on a treadmill burns calories and can help with weight loss. It just does. Let’s be honest, we’re doing it for steps, and on an under desk treadmill, I can rack up 20,000 steps in hell of a lot less time than if I had to wait until after I finished work. It’s a no brainer.
Walking on a treadmill also improves cardiovascular health, as it raises the heart rate and increases blood flow.
Mental Health Benefits
Using an under-desk treadmill can also have positive effects on mental health.
Walking is a low-impact form of exercise that can reduce stress and improve mood. It can also increase focus and concentration, making it a great option for those working from home.
Productivity Benefits
An under-desk treadmill can also boost productivity. A study by Texas A&M Health Science Centre found that standing while working can increase productivity by as much as 46%. Walking while working can increase creativity and problem-solving skills. It can also improve energy levels and reduce fatigue, making it easier to stay focused and on-task.
Users can even walk on a treadmill while on a call or typing away, as under-desk treadmills are designed to be as quiet as possible. (How loud under desk treadmill’s actually are is a different story altogether…)
Overall, an under-desk treadmill is a great investment for those looking to improve their overall health and wellbeing.
So why not give it a go and see the difference it can make to your daily routine?
Factors to Consider when Choosing an Under Desk Treadmill
When it comes to choosing an under desk treadmill, there are several factors to consider.
Speed and Weight Limit
The first factor to consider when choosing an under desk treadmill is the speed and weight limit. It is important to select a treadmill that can accommodate your weight and walking speed. Most under desk treadmills have a maximum speed of around 4 mph, which is suitable for walking. However, if you want to jog or run, you may need to consider a traditional treadmill.
Console and Remote Control
Another important factor to consider is the console and remote control. Some under desk treadmills come with a console that displays your speed, distance, and calories burned. Others may have a remote control that allows you to adjust the speed and incline without having to bend down. Consider what features are important to you and choose a treadmill that meets your needs.
Price and Quality
The final factor to consider is the price and quality of the under desk treadmill. Under desk treadmills can range in price from around £200 to over £1,000. While it may be tempting to choose a cheaper option, it is important to consider the quality of the treadmill. Cheaper treadmills may not be as durable or reliable as more expensive options. It may be worth investing in a higher quality treadmill to ensure that it lasts longer and provides a better workout experience.
In conclusion, when choosing an under desk treadmill, it is important to consider factors such as speed and weight limit, console and remote control, and price and quality. By keeping these factors in mind, you can select an under desk treadmill that meets your needs and provides a great workout experience.
Alternatives to Under Desk Treadmills
If you’re not sold on the idea of an under desk treadmill, there are plenty of other options for staying active while you work. Here are a few alternatives to consider:
Standing Desks
A standing desk is a great option if you’re looking to reduce the amount of time you spend sitting. Standing desks can help you improve your posture, reduce back pain, and increase your energy levels.
Plus, they’re a lot cheaper than under desk treadmills.
HIIT and Jogging
If you’re looking for a more intense workout, consider doing a quick HIIT (High-Intensity Interval Training) session during your lunch break. You can also go for a quick jog outside or on a treadmill if you have access to one.
Overall, there are plenty of ways to stay active while you work. Whether you opt for an under desk treadmill, a standing desk, or something else entirely, the most important thing is to find a routine that works for you and stick with it.