We need to address the elephant in the room: it’s time to lubricate your treadmill.
That poor walking pad you’ve been pounding on for months needs some TLC to ensure smooth operation and longevity. Many people are happy to rack up their steps on their treadmills, but are unsure of how to lubricate it.
If you don’t take care of your machine, it’ll ultimately lead to wear and tear. Before you know it, you’ll be back to pounding the pavement for your steps.
Fortunately, lubricating an under desk treadmill is a quick and easy process that takes just a few minutes. Here’s how to do it (and why you should).
Why Lubrication is Important
Proper lubrication is essential for the maintenance of an under desk treadmill.
The belt on a treadmill moves continuously, and without proper lubrication, it can create friction, which can cause damage to the machine. Over time, the belt can wear out, and the motor can become strained, leading to costly repairs.
Lubrication helps to reduce friction between the belt and the deck, ensuring that the machine runs smoothly and quietly. It also helps to prevent overheating of the motor, which can cause it to burn out.
Regular lubrication can help to prolong the life of the machine and reduce the need for costly repairs.
How often should you lubricate your treadmill?
It is recommended to lubricate the machine every six months or after every 150 miles of use.
Types of Lubricants
When it comes to lubricating your under desk treadmill, there are two primary types of lubricants to choose from: silicone-based and petroleum-based lubricants.
Silicone-based Lubricants
Silicone-based lubricants are the most commonly used type of lubricant for treadmills. They are made from silicone oil, which is a synthetic oil that is resistant to high temperatures and does not break down easily. Silicone-based lubricants are also non-toxic and do not emit any harmful fumes.
One of the main advantages of using silicone-based lubricants is that they provide long-lasting lubrication. They also do not attract dust and dirt, which can cause the treadmill to malfunction over time. Additionally, silicone-based lubricants are easy to apply and do not require any special tools.
Petroleum-based Lubricants
Petroleum-based lubricants are made from mineral oil or petroleum-based oil. They are less commonly used for treadmills, but they can still be effective in providing lubrication. Petroleum-based lubricants are generally cheaper than silicone-based lubricants, but they do not last as long.
One of the main disadvantages of using petroleum-based lubricants is that they can attract dust and dirt, which can cause the treadmill to malfunction over time. Additionally, petroleum-based lubricants can emit harmful fumes, which can be dangerous if inhaled.
How to Lubricate Your Under Desk Treadmill
Regular lubrication of your under desk treadmill is essential to ensure smooth and safe operation. Here are the steps to follow:
Step 1: Preparation
Before lubricating your under desk treadmill, make sure you have the following items:
- Treadmill lubricant (preferably silicone-based)
- A clean cloth
- Treadmill belt cleaner (optional)
Turn off the treadmill and unplug it from the power source. Wipe the treadmill belt and deck clean with a cloth. If there is any dirt or debris on the belt, use a treadmill belt cleaner to remove it.
Step 2: Applying the Lubricant
Apply the lubricant to the center of the treadmill belt, using the applicator that comes with the lubricant. Start at the front of the treadmill and work your way towards the back, applying the lubricant in a thin, even layer. Be careful not to over-lubricate the belt, as this can cause it to slip.
Step 3: Spreading the Lubricant
After applying the lubricant, turn on the treadmill and let it run at a slow speed for a few minutes. This will help to spread the lubricant evenly across the belt and deck. Once the lubricant has been spread, turn off the treadmill and wipe off any excess lubricant with a clean cloth.
Repeat this process every three to six months, depending on the frequency of use of your under desk treadmill. Regular lubrication will help to prolong the life of your treadmill and ensure that it operates smoothly and safely.
Remember, proper maintenance of your under desk treadmill is essential to ensure its longevity and safe operation.
Signs that Your Treadmill Needs Lubrication
Lubricating your under desk treadmill is an essential part of its maintenance. Proper lubrication helps reduce friction between the belt and the deck, which can prevent wear and tear and prolong the life of your treadmill. Here are some signs that your treadmill needs lubrication:
1. Belt Slippage
If your treadmill belt is slipping, it may be a sign that it needs lubrication. A slipping belt can be dangerous and can cause accidents. Lubricating the belt can help reduce friction and prevent slippage.
2. Squeaking or Grinding Noises
Another sign that your treadmill needs lubrication is if it’s making squeaking or grinding noises. These noises can be caused by friction between the belt and the deck. Lubricating the treadmill can help reduce friction and eliminate these noises.
3. Difficulty in Starting
If you’re having difficulty starting your treadmill, it may be a sign that it needs lubrication. A lack of lubrication can cause the belt to stick, making it difficult to start the treadmill. Lubricating the treadmill can help reduce friction and make it easier to start.
4. Uneven Belt Movement
If the belt on your under desk treadmill is moving unevenly, it may be a sign that it needs lubrication. Uneven movement can be caused by a lack of lubrication, which can cause the belt to stick to the deck in some places. Lubricating the treadmill can help ensure that the belt moves smoothly and evenly.
5. Increased Power Consumption
If your treadmill is consuming more power than usual, it may be a sign that it needs lubrication. A lack of lubrication can cause the motor to work harder, which can increase power consumption. Lubricating the treadmill can help reduce friction and make it easier for the motor to operate.
In summary, lubricating your under desk treadmill is an important part of its maintenance. Signs that your treadmill needs lubrication include belt slippage, squeaking or grinding noises, difficulty in starting, uneven belt movement, and increased power consumption. If you notice any of these signs, it’s time to lubricate your treadmill.
Preventing Squeaky Walking Treadmill
When using an under desk treadmill, one of the most common issues that people face is a squeaky belt. This can be caused by a variety of factors, including friction between the belt and the deck, dirt and debris buildup, and insufficient lubrication. Here are some tips to prevent a squeaky walking treadmill:
1. Keep the Treadmill Clean
Dirt and debris can accumulate on the belt and deck of the treadmill, which can cause friction and lead to a squeaky sound. To prevent this, it is important to keep the treadmill clean. Use a soft cloth to wipe down the belt and deck after each use, and vacuum or sweep the area around the treadmill regularly.
2. Lubricate the Belt
Lubricating the belt is an essential step in preventing a squeaky walking treadmill. Most manufacturers recommend using a silicone-based lubricant, which can be purchased online or at a sporting goods store. Apply the lubricant according to the manufacturer’s instructions, and be sure to use the right amount. Too much lubricant can cause the belt to slip, while too little can lead to friction and noise.
3. Check the Tension of the Belt
If the belt is too loose, it can cause a squeaky sound as it slips on the deck. On the other hand, if the belt is too tight, it can cause excessive friction and lead to premature wear and tear. To check the tension of the belt, refer to the manufacturer’s instructions or consult a professional.
4. Avoid Overloading the Treadmill
Overloading the treadmill can put unnecessary stress on the belt and deck, which can cause a squeaky sound. Be sure to follow the manufacturer’s weight limit recommendations, and avoid placing heavy objects on the treadmill.
By following these tips, you can prevent a squeaky walking treadmill and enjoy a smooth and quiet workout experience.