We all know that walking is good for you.
But with under-desk treadmills and the 12-3-30 workout making a resurgence, the age old debate is back: is walking on a treadmill or walking outside better for you?
The answer is not straightforward and depends on various factors.
Walking on a treadmill is convenient, and you can do it regardless of the weather conditions. On the other hand, walking outside provides a change of scenery and fresh air, which can be more enjoyable and motivating. Additionally, walking outside can be more challenging due to factors like wind resistance and uneven terrain, making it a more effective workout.
But what does the science say? Let’s take a look.
Walking on a Treadmill vs Walking Outside
When it comes to walking, there are pretty much two options: walking on a treadmill or walking outside. Each option has its pros and cons, and it’s up to the individual to decide which one is right for them.
Pros of Walking on a Treadmill
Walking on a treadmill has plenty of advantages. Here are some of the benefits:
Convenience
One of the biggest benefits of walking on a treadmill is convenience. You can walk on a treadmill anytime, regardless of the weather outside. This means you can maintain your exercise routine even if it’s raining or snowing outside.
Metrics
Treadmills provide a range of metrics that can help you track your progress. You can easily monitor your heart rate, the number of calories burned, and the distance you’ve covered. This information can help you set goals and track your progress over time.
Pre-Programmed Workouts
Many treadmills come with pre-programmed workouts that can help you vary your routine. These workouts can help you target different parts of your body and improve your overall fitness.
Wind Resistance
Walking on a treadmill can also help you avoid wind resistance. This means you can walk at a consistent pace without having to worry about the wind slowing you down. This can make your workout more efficient and help you burn more calories.
Mental Health
Walking on a treadmill can also be good for your mental health. Exercise releases endorphins, which can help improve your mood and reduce stress. Walking on a treadmill can also be a great way to clear your mind and focus on your thoughts.
Home Treadmill
Having a treadmill at home means you don’t have to go to the gym to get your exercise. This can save you time and money in the long run. You can also use your treadmill whenever you want, without having to worry about gym hours or crowds.
In summary, walking on a treadmill can be a convenient and effective way to get your exercise. It provides a range of benefits, including metrics tracking, pre-programmed workouts, and wind resistance. It can also be good for your mental health and fitness.
Cons of Walking on a Treadmill
Walking on a treadmill may seem like a convenient way to get some exercise, but it has its downsides. Here are some cons of walking on a treadmill:
Cost
Treadmills can be quite expensive to purchase, and they also require maintenance. If you don’t have the money to buy one, or if you don’t have the space for it in your home, then walking outside may be a better option.
Safety
While walking on a treadmill may seem safe, there are still some risks involved. If you’re not careful, you could fall off the machine and injure yourself. It’s important to read the instructions carefully before using a treadmill and to take it slow at first until you get used to the machine.
Injury
Walking on a treadmill can also put you at risk of injury, especially if you don’t have the proper walking posture. Overstriding, heel strike, and push off can all lead to injuries if not done correctly. It’s important to consult a professional if you’re not sure how to walk properly on a treadmill.
Bad Weather
Walking outside may not always be an option, especially if the weather is bad. However, walking on a treadmill can get boring after a while, and it may not provide the same mental benefits as walking outside.
Memory
Walking outside has been shown to improve memory and cognitive function, whereas walking on a treadmill may not have the same effect. If you’re looking for a mental boost, walking outside may be the better option.
Pros of Walking Outside
Walking outside has many advantages over walking on a treadmill, and it’s not just about the fresh air and scenery. Here are some of the benefits of walking outside:
Mood Boosting
Walking outside can be a great mood booster. Being in nature and getting some fresh air can help reduce stress and anxiety, and increase feelings of well-being. Plus, the change of scenery can be refreshing and invigorating.
Variety and Accessibility
Walking outside offers a lot of variety and accessibility. You can walk in your neighbourhood, a local park, or even go for a hike in the countryside. This makes it easy to fit walking into your routine, and can help prevent boredom.
Health Benefits
Walking outside can provide many health benefits. It’s a great form of physical activity, and can help with weight loss, interval training, and aerobic exercise. Walking outside can also help improve posture, stability, and core strength. Plus, it’s a low-impact exercise that’s easy on the joints.
Vitamin D
Walking outside can also help you get some much-needed vitamin D. Vitamin D is essential for healthy bones, and can also help boost your immune system and improve your mood.
Overall, it’s a great way to get some physical activity, improve your mood, and connect with your community. So, next time you’re considering a walk, why not head outside?
Cons of Walking Outside
Walking outside may seem like a great option for exercise, but there are some drawbacks to consider. Here are some cons of walking outside:
Safety concerns
Walking outside can be dangerous, especially in high-traffic areas or areas without sidewalks. It can be difficult to see oncoming traffic, and there is always a risk of getting hit by a car. In addition, walking outside at night can be even more dangerous, as visibility is reduced.
Bad weather
Walking outside is subject to the whims of the weather. Rain, snow, and extreme heat or cold can make walking outside uncomfortable or even dangerous. This can make it difficult to maintain a consistent walking routine.
Pollutants and allergies
Walking outside exposes you to pollutants, especially for those living in areas with poor air quality. Individuals with certain allergies, such as pollen or ragweed, may also experience discomfort when walking outside.
Inconvenience
Walking outside may not always be the most convenient option. It may require driving to a park or trail, which can add extra time and expense to your exercise routine. In addition, walking on uneven surfaces such as grass or gravel can be more challenging and less stable than walking on a flat surface.
Low back pain
Walking outside on hard surfaces like concrete or asphalt can be tough on the joints and lower back. This can be particularly problematic for individuals with existing back pain.
Overall, while walking outside can provide a great opportunity to get some fresh air and enjoy the scenery, it is important to consider the potential drawbacks. For those who are concerned about safety, convenience, or weather-related issues, walking on a treadmill may be a better option.