Walking on a treadmill is a great way to get some exercise without having to leave the house. It’s convenient, easy to use, and can be done at any time of day. Wearing anything. Or nothing.
Whatever works for you.
But what about walking barefoot on a treadmill? Is it safe? Is it sanitary?
Walking barefoot on a treadmill can be a great way to improve your balance and stability, as well as your posture. The muscles in your feet and ankles have to work harder to maintain balance and support your body, which can help strengthen them over time. However, it’s important to note that walking barefoot on a treadmill isn’t all it’s cracked up to be.
Here’s everything you need to know about barefoot treadmill walking.
Why Walking Barefoot on a Treadmill is Not Recommended
We’ve all been there. The old HOKA’s are upstairs, or they’re dirty, or it’s just a faff to put them on. Sometimes, walking barefoot on a treadmill may just be the easiest way to do it.
But before you do, here are a few reasons why walking barefoot on a treadmill is not recommended:
Risk of Injury
Walking barefoot on a treadmill increases the risk of injury, especially if you’re not used to it. Without proper support and cushioning, your feet are more susceptible to stress fractures, plantar fasciitis, and other foot injuries.
Friction and Slipping
Walking barefoot on a treadmill can create friction between your feet and the machine’s surface.
This can cause blisters, calluses, and other foot discomfort. Additionally, if the treadmill’s surface is wet or sweaty, you may slip and fall, which can cause serious injury.
Risk of Infection
Treadmills can harbour bacteria and other germs, which can cause infections.
Walking barefoot on a treadmill increases the risk of bacterial infection, especially if you have any open wounds or cuts on your feet. It’s important to wear shoes or socks while using a treadmill to reduce the risk of infection.
Discomfort and Pain
Walking barefoot on a treadmill can be uncomfortable and painful, especially if you’re not used to it. Without proper cushioning and support, your feet are more susceptible to discomfort and pain. Additionally, if you have any foot conditions, such as flat feet or high arches, walking barefoot on a treadmill can exacerbate the pain.
In summary, walking barefoot on a treadmill is not recommended due to the risk of injury, friction and slipping, risk of infection, and discomfort and pain. It’s important to wear proper shoes or socks while using a treadmill to reduce the risk of injury and infection, and to ensure proper cushioning and support for your feet.
Advantages of Wearing Shoes on a Treadmill
While walking barefoot on a treadmill may have its benefits, there are also advantages to wearing shoes. Here are a few reasons why one might opt for shoes over barefoot on a treadmill:
Support and Stability
Wearing shoes on a treadmill provides support and stability to the feet and ankles. The cushioning and structure of the shoes help to absorb impact and prevent injuries. Shoes also provide more grip on the treadmill surface, reducing the risk of slipping or losing balance.
Posture and Coordination
Shoes can help improve posture and coordination while walking on a treadmill. They provide a stable base for the feet, which can help align the body and reduce the risk of back or joint pain. Shoes also help to improve coordination by providing a consistent surface for the feet to land on, which can improve the overall walking form.
Cushioning and Incline
Walking on a treadmill can be tough on the feet, especially when the incline is increased. Wearing shoes with adequate cushioning can help absorb the shock and reduce the impact on the feet and joints. Shoes with a good grip and support can also help when walking on an inclined surface, reducing the risk of slipping or losing balance.
Warm-Up
Wearing shoes on a treadmill can help with warming up the feet and preparing the body for exercise. The shoes provide a layer of protection and insulation, keeping the feet warm and reducing the risk of injury. This is especially important when walking on a cold or hard surface.
So, can you walk barefoot on your walking treadmill? The short answer is yes, you can. However, it’s important to consider the potential risks and benefits before you do so.
Walking barefoot on a treadmill can offer a variety of benefits, such as improved balance and stability, stronger leg muscles, improved posture, and better circulation. However, it’s important to note that these benefits may not be significant enough to outweigh the potential risks.
Just put some shoes on, girl.